Welcome to Mindful Miles 

We're here to change the way you move. 

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A running community rooted in three core pillars:

  • intuitive movement
  • personal development
  • mindfulness habits

Working with Mindful Miles is unlike a traditional run coaching experience because you are so much more than a runner and we're here to celebrate that! At Mindful Miles we take a comprehensive approach to your training. Our services include running, mindset, strength and nutrition coaching. 

 

We are aligned with Intuitive Eating and Health At Every Size (HAES) practices

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Ways to Work With Us

Work with a Mindful Miles Coach

If you're looking to:

  • heal a toxic or disordered relationship with food or movement
  • establish a healthy and sustainable running routine without getting injured or burning out 
  • train for specific race distance
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B2B Programs and Workshops

After-school programs and workshops that focus on movement and mindfulness. 

Fill out the form below to learn more about bringing Mindful Miles into your company or school. 

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FREE GIFT

The Goal Setting & Getting Workbook

Set meaningful goals in every season of life.

MINDFUL MILES NEWSLETTER

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Every week we share updates, thought prompts, and running tips to help you unlock the best version of yourself in any season of life. 

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