Welcome to Mindful Miles 

We're here to change the way you move. 

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A running community rooted in three core pillars:

  • intuitive movement
  • personal development
  • mindfulness habits

Working with Mindful Miles is unlike a traditional run coaching experience because you are so much more than a runner and we're here to celebrate that! At Mindful Miles we take a comprehensive approach to your training. Our services include running, mindset, strength and nutrition coaching. 

 

We are aligned with Intuitive Eating and Health At Every Size (HAES) practices

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Ways to Work With Us

Work With A Mindful Miles Coach

For the woman that wants more than just a plan 

What we focus on: Creating a running plan that fits your life, your goals, and your mindset. Together, we’ll work on pacing, mindset shifts, and confidence-building so you can run stronger and enjoy the journey.

Why we're different: We don’t just give you a plan. We bring you an empowering experience that breaks free from diet culture, rooted in mindfulness and self-compassion.

Learn More About Coaching

The Running Kickstart

For the woman that wants guidance she can trust.

A self-paced program designed to help you become a consistent runner in 4 weeks. 

The Running Kickstart will teach you to become a mindful runner by setting effective goals and learning various mindfulness and motivation techniques during your runs. 

Get Started TODAY!

If you need help deciding where to start please email [email protected] or submit this form

 THE WEEKLY MILE

Fall Cooking Club

Receive a new recipe* to test out every week in The Weekly Mile, our newsletter designed to help you start moving, and thinking differently. 

*At Mindful Miles we do not track calories, promote weight loss or ask you to be anything other than yourself. These recipes are meant to be fun, new things to try that have been tried and loved by runners everywhere

MINDFUL MILES NEWSLETTER

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Every week we share updates, thought prompts, and running tips to help you unlock the best version of yourself in any season of life. 

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