It’s not about the distance or the time. It’s about doing something for YOU and accomplishing goals that make you realize how strong you really are.
this is for you if…
You want to run—but not at the expense of your joy, your body, or your life outside of running.
You’re tired of all-or-nothing thinking and want to finally feel good living in the gray.
You’ve spent years chasing metrics, smaller jeans, or finish lines, but deep down you know that’s not the whole story.
You’re ready to build confidence, self-trust, and habits that last—even on the days you don’t feel like lacing up.
You want a community where running is about more than pace and distance: it’s about mental health, growth, and showing up as your full self.
meet your coach
Sara Hayes is a Mindset & Life Coach for Women Who Run and the founder of Mindful Miles, a global community redefining what it means to be a runner. A former competitive runner and Ivy League graduate, Sara draws on her own journey of healing from disordered eating and all-or-nothing thinking to help women reclaim confidence, joy, and presence in their lives. With a background spanning professional sports, entertainment, and tech, she blends high-performance insight with deeply human coaching. Through her programs and membership, she’s guided hundreds of women to run in the body they have now, heal their relationship with movement, and rewrite their story—on and off the run.
If you have questions please use the form below to get in touch.